Weigh In record (no journal entry) for 11 January 2018
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92.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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685 kcal
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Fat: 26.30g | Prot: 54.54g | Carbs: 59.11g.
Lunch: Batatas Fritas, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Dinner: Ovo Frito sem Gordura, Pão Branco, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pêssego, Pêssego. more...
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Losing 9.3 kg a Week
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tathy_hardt's Weight History
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