Svetysssya's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

54.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

575 kcal

Fat: 13.59g | Prot: 50.67g | Carbs: 60.48g. Breakfast: Укроп, Кефир 1%. Lunch: Зеленый Чай, Каждый День Яичная Лапша. Dinner: Зеленый Чай, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Яблоко Зеленое, Кофе. more...

1843 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Svetysssya's Weight History

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Svetysssya's Journal, 12 Jan 18

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Svetysssya's Weight History