|
Hasta ahora voy muy bien estoy muy contenta, en 10 días ya baje un kilo.
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1302 kcal
|
Fat: 31.16g | Prot: 64.15g | Carbs: 193.11g.
Breakfast: Café, Huevo Frito sin Grasa, Bimbo Tostado 100% Integral. Lunch: Fresh & Easy Arroz Con Pollo. Dinner: Bimbo PAN INTEGRAL GRANOS ENTEROS, Alpina Queso Finesse Tajado, Pietrán Jamón. Snacks/Other: Alqueria Leche Entera, galletas, Dried Fig. more...
|
|
2118 kcal
|
Exercise:
caminar en banda 1.8 km - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 12 minutes, Ironing - 3 minutes, Driving - 40 minutes, Bathing - 5 minutes, Desk Work - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiliana1234's Weight History
|