Weigh In record (no journal entry) for 11 January 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
788 kcal
|
Fat: 18.86g | Prot: 24.36g | Carbs: 44.67g.
Breakfast: Vitamina de Mamão com Leite, Casa do Pão de Queijo Café com Leite Grande. Lunch: Purê de Batatas (Leite Integral e com Margarina), Clight Suco em Pó. Dinner: Sopa de Legumes com Carne. Snacks/Other: Betânia Iogurte Morango, Casa do Pão de Queijo Café com Leite Pequeno. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|