Weigh In record (no journal entry) for 09 January 2018
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100.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1121 kcal
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Fat: 45.79g | Prot: 142.09g | Carbs: 33.89g.
Breakfast: ICA Rökt Kalkon, Äggvita, Äggröra. Lunch: Body Science Casein Double Rich Chocolate. Dinner: Njie Kvarg Barbeque, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äggvita, Omelett eller Äggröra, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Barbells Coconut-Choco. more...
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Losing 3.0 kg a Week
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guideline1's Weight History
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