Weigh In record (no journal entry) for 11 January 2018
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1636 kcal
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Fat: 85.81g | Prot: 86.79g | Carbs: 99.81g.
Lunch: Избенка Салат Цезарь , Макси Салат Цезарь, Табрис Салат Цезарь. Dinner: Монастырская Трапеза Вино, Inkerman Вино, Банзай Суши , SPAR Суши , Тануки Унаги Сашими, Тануки Сашими Магуро, Две Палочки Сашими Тунец. more...
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2005 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Tristan2017's Weight History
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