Weigh In record (no journal entry) for 11 January 2018
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74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3940 kcal
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Fat: 195.55g | Prot: 147.51g | Carbs: 409.57g.
Lunch: Croissant de Chocolate, Fugini Goiabada, Musse de Chocolate, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Pizza de Calabresa, Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry, Pizza de Chocolate, Sadia Pizza de 4 Queijos. more...
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2694 kcal
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Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimena Ameneiros's Weight History
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