Weigh In record (no journal entry) for 11 January 2018
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1239 kcal
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Fat: 31.05g | Prot: 53.70g | Carbs: 196.04g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Вареное Яйцо, Красное Яблоко, Тимоша Рахат-Лукум с Фундуком, Магнит Мандарин, Яблоко. Dinner: Матрикс Протеиновый Коктейль, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Гранат. more...
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2678 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marfusha777's Weight History
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