Weigh In record (no journal entry) for 11 January 2018
|
68.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2470 kcal
|
Fat: 53.50g | Prot: 102.00g | Carbs: 441.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Caramel, Frankly Fresh Chicken & Vegetable Pozole Soup, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
|
2896 kcal
|
Exercise:
Cleaning - 1 hour and 29 minutes, 11.5K row easy - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 41 minutes, Desk Work - 10 hours. more...
|
Losing 1.3 kg a Week
|
|
DrBHenderson's Weight History
|