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Ahhh holiday weight, always waiting for me when I get back.
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1874 kcal
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Fat: 58.20g | Prot: 87.79g | Carbs: 254.37g.
Breakfast: avocado, bread. Lunch: rice, fried chicken. Dinner: cheese, red capsicum, garlic, carrot, tomato, couscous, tuna. Snacks/Other: haagen dazs, orangina, meiji, onigiri, banana. more...
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2334 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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