Weigh In record (no journal entry) for 23 May 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.92g | Prot: 109.24g | Carbs: 140.44g.
Breakfast: Blueberry Almond Greek Yogurt, Turkey Sausage. Lunch: Garden Herb Croutons. Dinner: Oven Roasted Turkey Breast, Tomato Noodle Soup, Kraft Mayo, Havarti cheese, Low Fat Multigrain Bread. Snacks/Other: Chocolate Ice Cream, Waffle Cone, BBQ Soy Nuts, Gala Apple, Isoflex Whey Isolate Protein w/ water, Whole Almonds. more...
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2046 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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