Weigh In record (no journal entry) for 11 January 2018
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1340 kcal
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Fat: 52.06g | Prot: 70.13g | Carbs: 149.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tamek Ahududu Reçeli, Tavuk Sote, Ekici Lokum Kıvamında Beyaz Peynir, Kebir Lor Peyniri, Beyaz Ekmek, Yumurta Beyazı. Dinner: Pirinç Pilavı, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Milföy, Bim XL, Dost Kakaolu Süt (250ml). more...
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Gaining 0.1 kg a Week
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kedilersevimlidir's Weight History
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