Weigh In record (no journal entry) for 11 January 2018
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1144 kcal
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Fat: 43.20g | Prot: 27.15g | Carbs: 174.07g.
Breakfast: Plátano, Huevo Cocido. Lunch: Carne Asada, Zanahoria, Yuca Cocida (Yuca Blanca), Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Repollo, Zanahoria, Lechosa. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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2400 kcal
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Exercise:
Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grethelbecerra's Weight History
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