Weigh In record (no journal entry) for 04 January 2018
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80.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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667 kcal
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Fat: 22.90g | Prot: 24.78g | Carbs: 81.21g.
Breakfast: Migros Vollkorn Haferflocken, Coop Naturaplan Quinoapops, Léger Joghurt Heidelbeer. Lunch: Ölz Vollkorn Soft Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemüsepfanne. Snacks/Other: Coop Qualité & Prix Cranberries, Wasser, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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Sabina_007's Weight History
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