walkerlocker's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

173.3 kg Lost so far: 5.9 kg. Still to go: 109.8 kg. Diet followed: Poorly.

View Diet Calendar, 23 May 2012:

1475 kcal

Fat: 64.33g | Prot: 73.19g | Carbs: 159.68g. Breakfast: reduced fat sharp cheddar shredded, chopped green onion, egg white, egg. Lunch: ramen, skippy peanut butter, celery. Snacks/Other: fat free milk, frosted mini-wheats. more...

6950 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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walkerlocker's Journal, 23 May 12

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walkerlocker's Weight History