Weigh In record (no journal entry) for 11 January 2018
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1052 kcal
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Fat: 23.64g | Prot: 112.40g | Carbs: 97.83g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Dinner: Фасоль (без Соли, Отварная), Жареная или Запеченная Куриная Грудка. Snacks/Other: Кефир 1%, Кофе с Молоком, Бананы, Моя Славита Творог 2%. more...
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Losing 0.1 kg a Week
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verastacenko's Weight History
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