Weigh In record (no journal entry) for 11 January 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2395 kcal
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Fat: 99.67g | Prot: 172.35g | Carbs: 200.29g.
Breakfast: MyProtein Impact Whey Isolate Unflavoured, Leche (Leche Entera), Prozis Crunchy Peanut Butter, Brüggen Copos de Avena, Yogur Griego Light, Hero Mermelada Diet Fresa. Lunch: Porridge Nostrum, Manzana Golden, Clementinas, Auchan Queso Rallado Mozzarella, Kikkoman Salsa de Soja, Arroz Precocido, Burguer Meat de Pollo. Dinner: Hacendado Atún Claro al Natural Escurrido, Mercadona Claras de Huevo, Huevo. Snacks/Other: Vap's, Delice Kinder. more...
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Gaining 2.1 kg a Week
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