Weigh In record (no journal entry) for 11 January 2018
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1762 kcal
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Fat: 71.07g | Prot: 101.96g | Carbs: 133.49g.
Breakfast: Mundo Verde Óleo de Coco Extravirgem, Acerola, Nutrify Whey Protein Nutrify Baunilha, Café. Lunch: Suco de Limão, Banana-da-Terra Madura Fervida, Vale Fértil Azeitonas Verdes Fatiadas, Abobrinha Refogada, Tomates, Alface Americana, Salmão no Forno ou Grelhado, Brócolis, Arroz de Couve Flor. Dinner: Pão de Açúcar Pão Italiano Integral, Queensberry Geléia De Pimenta, Brigadeiro de Colher, Catupiry Requeijão Cremoso, Recheio para berinjela assada, Kroon Queijo Holandês Maasdam, Vinho Cabernet Sauvignon, Sadia Mussarela, Berinjela. more...
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1936 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gal Pinto's Weight History
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