Weigh In record (no journal entry) for 11 January 2018
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81.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1198 kcal
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Fat: 59.46g | Prot: 103.68g | Carbs: 61.33g.
Breakfast: Ovo Cozido, Limão. Lunch: Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Prata. Dinner: Pimentão Verde, Cebolas, Hellmann's Maionese, Patinho. more...
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Gaining 4.2 kg a Week
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fernandohcivileng's Weight History
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