Weigh In record (no journal entry) for 09 January 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1274 kcal
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Fat: 67.71g | Prot: 78.67g | Carbs: 98.58g.
Breakfast: Творог (Обезжиренный). Lunch: Гречневая Крупа (Вареная, Жареная), Индейка Тушеная с Овощами. Dinner: Кефир 1%, Салат из Помидоров и Огурцов. Snacks/Other: Орехи в Шоколаде, Dr. Korner Хлебцы Бородинские, Смешанные Орехи. more...
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3031 kcal
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Exercise:
Working - 8 hours, Exercise machine (slow) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 61.6 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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