Weigh In record (no journal entry) for 11 January 2018
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69.9 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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542 kcal
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Fat: 32.01g | Prot: 34.45g | Carbs: 22.03g.
Lunch: Bonduelle Salat Country-Mix, Gekochtes Ei, Aldi Parmigiano Reggiano, Tonoli Salat Dressing French Light. more...
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Losing 1.4 kg a Week
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TherealKP's Weight History
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