Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

76.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

539 kcal

Fat: 27.10g | Prot: 39.00g | Carbs: 34.55g. Breakfast: Майонез, Вареное Яйцо. Lunch: Горбуша. Dinner: Картофель Отварной, Лечо, Сельдь Соленая. Snacks/Other: Конфеты из Молочного Шоколада, Красные Помидоры. more...

2743 kcal

Exercise: Working - 8 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 11 Jan 18

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History