oz48's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

86.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

787 kcal

Fat: 42.12g | Prot: 34.62g | Carbs: 81.94g. Breakfast: Şeker, Nescafe Sade, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Kızarmış Kepekli Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Pırasa. Dinner: Kıymalı Patates Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Tuzlu Kraker. more...

2470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oz48's Journal, 11 Jan 18

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