Weigh In record (no journal entry) for 11 January 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1601 kcal
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Fat: 56.82g | Prot: 90.51g | Carbs: 183.42g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mixed Salad Greens, Salad Dressing, Chicken Parmesan. Dinner: Archway Cookies Raspberry Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 10.8 kg a Week
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tjborgman's Weight History
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