Weigh In record (no journal entry) for 11 January 2018
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1710 kcal
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Fat: 64.95g | Prot: 83.81g | Carbs: 205.20g.
Breakfast: Sütaş Ayran, Açma, Haşlanmış Yumurta. Lunch: Patates Kızartması, Pirinç Pilavı, Coca-Cola Coca-Cola Light, Uno Sandviç Ekmeği, Banvit Piliç Bonfile Göğüs, Mercimek Çorbası. Dinner: Turp, Havuç, Etli Biber Dolması, Menemen, Tam Buğday Ekmeği, Yayla Çorbası. Snacks/Other: Hurma, Portakal, Peyman Dorleo Tuzlu Leblebi , Peyman Çekirdek, Simbat Kabak Çekirdeği. more...
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3405 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cem@mutlu's Weight History
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