Weigh In record (no journal entry) for 11 January 2018
|
52.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
521 kcal
|
Fat: 29.70g | Prot: 38.14g | Carbs: 25.31g.
Breakfast: Говяжья Котлета на Пару, Стручковая Фасоль с Яйцом. Dinner: Говяжья Котлета на Пару, Стручковая Фасоль с Яйцом. Snacks/Other: Вдохновение Конфеты с Миндальным Кремом и Цельным Миндалем. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka_mark's Weight History
|