Weigh In record (no journal entry) for 11 January 2018
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1622 kcal
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Fat: 31.90g | Prot: 119.84g | Carbs: 204.35g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, Melkan Halfvolle Melk, Body & Fit Micellar Casein, AH Basic Havermout. Dinner: Volkoren Spaghetti (Gekookt), AH Verse Pastasaus Spinazie Ricotta, Verse Pasta (Gekookt), Lidl Kipfilet. Snacks/Other: AH Special Flakes Rode Vruchten, AH Rundervinken, Melkan Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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