RaquelFelício's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

93.5 kg Lost so far: 4.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1138 kcal

Fat: 90.59g | Prot: 64.36g | Carbs: 12.78g. Breakfast: Chá (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras Cozidas, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...

4061 kcal

Exercise: Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Treadmill - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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RaquelFelício's Weight History

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RaquelFelício's Journal, 11 Jan 18

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RaquelFelício's Weight History