Weigh In record (no journal entry) for 11 January 2018
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67 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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265 kcal
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Fat: 14.16g | Prot: 15.46g | Carbs: 20.82g.
Breakfast: Aviação Manteiga com Sal, Cebolas, Tomates, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo. Lunch: Alface de Folha Verde, Tomates, Feijão Verde. Snacks/Other: Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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Lully Cardoso's Weight History
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