Weigh In record (no journal entry) for 11 January 2018
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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225 kcal
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Fat: 1.59g | Prot: 22.57g | Carbs: 28.40g.
Breakfast: Pão Sírio, Queijo Suíço (Magro), Molico Leite Desnatado em Pó. more...
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Losing 4.9 kg a Week
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