Weigh In record (no journal entry) for 08 January 2018
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60.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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457 kcal
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Fat: 14.03g | Prot: 29.60g | Carbs: 52.88g.
Breakfast: Honig, Gut & Günstig Haferflocken, Ungesüßte, Gefrorene Himbeeren, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Blumenkohl. more...
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Losing 0.4 kg a Week
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irena jenny's Weight History
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