Weigh In record (no journal entry) for 11 January 2018
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87.5 kg
Lost so far: 10.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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958 kcal
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Fat: 34.87g | Prot: 22.67g | Carbs: 137.64g.
Dinner: K-Bio Agavendicksaft, Blaubeeren, MinusL Joghurt nach Griechischer Art , Baby-Zucchini, Barilla Pesto Pomodori Secchi, Spaghetti Trocken. Snacks/Other: Butter oder Zuckerkeks, Krüger Trinkschokolade. more...
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Losing 1.3 kg a Week
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