Weigh In record (no journal entry) for 11 January 2018
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2654 kcal
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Fat: 112.01g | Prot: 115.44g | Carbs: 304.19g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Manusol Aktiv Flakes Cioccolato. Lunch: Caffè Zuccherato, Arance, Pecorino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Conad Minestrone Tradizionale, Barilla Pasta. Dinner: Mandarino, Olive Verdi Farcite, Provolone, Olio Extra Vergine di Oliva, Bruschetta al Pomodoro. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Caffè Zuccherato, Enervit Power Crunchy senza Glutine, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2648 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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