Weigh In record (no journal entry) for 11 January 2018
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3066 kcal
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Fat: 126.22g | Prot: 128.32g | Carbs: 360.66g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan, AH Puur & Eerlijk Achterham, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Boerenland Vanille Vla, Den Eelder Vanilleyoghurt, AH Biologische Bladspinazie, Dirk Scharrel Kipgehakt, Maggi Aardappelpuree Ovenschotel. Snacks/Other: AH Roomboter Cake, Brownie, AH Musket Kransjes, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Verkade Digestive Puur (20g). more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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