Weigh In record (no journal entry) for 11 January 2018
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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699 kcal
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Fat: 19.73g | Prot: 93.49g | Carbs: 32.63g.
Breakfast: Савушкин Продукт Творог Мягкий 0%. Lunch: Куриное Филе, Цветная Капуста. Dinner: Кедровые Орехи , Домик в деревне Творог Обезжиренный 0,2%, Куриное Филе. Snacks/Other: Doppel Herz Омега-3, Ironman Protein Bar Caramel (50г). more...
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Losing 2.1 kg a Week
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natula82's Weight History
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