Weigh In record (no journal entry) for 11 January 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1217 kcal
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Fat: 59.39g | Prot: 55.51g | Carbs: 114.58g.
Breakfast: La Bergerie Yaourt Brebis Nature, Lizi's Granola Original, Café. Lunch: Leonidas Chocolat, Chou, Carottes, Petits Pains, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Oeuf Dur. Dinner: Picard Galette des Rois aux Pommes, Mont d'Or Vacherin, Pain au Levain, Aoste Jambon Cru, Pommes de Terre Sautées, Bouillon de Boeuf. more...
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2559 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 1 hour, Sitting - 3 hours, Driving - 1 hour, Working - 8 hours, Apple Health - 0 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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claironbis's Weight History
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