Weigh In record (no journal entry) for 11 January 2018
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1294 kcal
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Fat: 36.64g | Prot: 79.07g | Carbs: 152.62g.
Breakfast: Clémentines, Milbona (Lidl) Gouda Holland, Dulano (Lidl) Jambon Cuit et Fume, Jran Pierre (Lidl) Pain de Seigle Complet Nature. Lunch: Auchan Banane, Clémentines, U Lentilles, Freshona (Lidl) Epinards, Oeuf. Dinner: Super U Tartines Croustillantes au Seigle, Auchan Banane, Dulano (Lidl) Jambon Cuit et Fume, Carrefour Laitue, Freshona Épinards Hachés à la Crème Fraîche, Freshona Gakettes de Legumes. Snacks/Other: Sondey Bio Galettes de Maïs. more...
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Losing 2.8 kg a Week
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marywonka80's Weight History
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