Weigh In record (no journal entry) for 11 January 2018
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62.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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394 kcal
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Fat: 6.66g | Prot: 22.58g | Carbs: 64.60g.
Breakfast: Muesli (Frutta Secca e Noci), Conad Latte Intero UHT. Snacks/Other: Crownfield Muesli Fruit And Nut, Milbona Skyr Pesca-Maracuja. more...
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Losing 7 kg a Week
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