Weigh In record (no journal entry) for 11 December 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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907 kcal
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Fat: 29.62g | Prot: 51.53g | Carbs: 115.66g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel. Lunch: Ökoland Gemüsesuppe Mit Huhn . Dinner: Ei, Leicht und Fit Schinkenwürfel , Spreewaldhof Sauerkraut, Ökoland Gemüsesuppe Mit Huhn . Snacks/Other: Mandarine, Möhren, Kaki, Mandarine. more...
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Sveta_bk's Weight History
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