Weigh In record (no journal entry) for 11 January 2018
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2502 kcal
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Fat: 127.83g | Prot: 218.95g | Carbs: 112.19g.
Breakfast: Tulum Peyniri, Sığır Eti Pastırma (%98 Yağsız), Eti Lifalif Yulaf Ezmesi, Domates Sosu (Konservelenmiş), Zeytinyağı, Ala Çiftçi Chia Tohumu, Dost Yarım Yağlı Süt, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karnabahar Yemeği, Dost Tava Yoğurt, Karışık Yeşil Salata, Kuru Fasulye, Superfresh Superton. Dinner: Kuru Fasulye, Superfresh Superton. Snacks/Other: FitNut Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.1 kg a Week
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ibrahimyrm's Weight History
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