Weigh In record (no journal entry) for 11 January 2018
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1504 kcal
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Fat: 33.37g | Prot: 86.00g | Carbs: 231.62g.
Breakfast: 36 Копеек Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Ананас, Горбуша на Пару, Ашан Овощи для Жарки с Шампиньонами. Snacks/Other: Магнит Груша Китайская, Манго, Вареное Яйцо, Голубика, Ананас, Апельсин. more...
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3204 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 1 minute, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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