Weigh In record (no journal entry) for 11 January 2018
|
57.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
952 kcal
|
Fat: 54.47g | Prot: 79.85g | Carbs: 38.97g.
Lunch: 苦茶油, 海帶芽, 新東陽 培根, 炒雞蛋（整個）, 大漢 家常豆腐, 蔥, 高麗菜, 貢丸, 雞腿. Dinner: 雞胗, 洋蔥, 蒸南瓜, 7-11 溏心蛋, 雞胸肉（烤製或烘焙）, 豆芽菜, 總統牌 起司片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggy1825's Weight History
|