Weigh In record (no journal entry) for 11 January 2018
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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796 kcal
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Fat: 23.80g | Prot: 53.99g | Carbs: 89.73g.
Breakfast: Леовит Каша Овсяная Абрикос. Lunch: Плов со Свининой. Dinner: Хлебный Дом Тостовый Хлеб Пшеничный, Жареное Яйцо. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Курага, Простоквашино Творог 2%. more...
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Losing 3.5 kg a Week
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shamanella's Weight History
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