Weigh In record (no journal entry) for 11 January 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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790 kcal
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Fat: 12.14g | Prot: 29.00g | Carbs: 141.86g.
Breakfast: Eti Maximus, Simbat Hudri Hurma. Lunch: Sert Tuzlu Simit. Dinner: Unique Uniq2go Low Fat, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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