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sarah.cgn
Journal
11 Jan 18
sarah.cgn's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
109.1 kg
Lost so far:
22.4 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
824 kcal
Fat: 27.16g | Prot: 70.81g | Carbs: 67.69g.
Breakfast:
Kaffee mit Milch, Gurke (mit Schale), Milbona Käseaufschnitt Light, Philadelphia So Leicht 3%, Ener Bio Dinkel Vollkornbrot.
Lunch:
Kaffee mit Milch.
Dinner:
Omelett oder Rührei, Aldi Körniger Frischkäse, Champignons Frisch, Lidl Hähnchen-Minutenschnitzel.
Snacks/Other:
Edeka Himbeeren.
more...
378 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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sarah.cgn's Weight History
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