Weigh In record (no journal entry) for 11 January 2018
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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665 kcal
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Fat: 20.69g | Prot: 59.29g | Carbs: 62.05g.
Breakfast: 서울우유 저지방 나 100%, 바나나, 팜온더로드 통넛츠바 바닐라아몬드, 맛있닭 닭가슴살볼(고추맛). Dinner: 서울우유 저지방 나 100%, 다노샵 흑임자선식. more...
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Gaining 0.2 kg a Week
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haenara97's Weight History
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