Weigh In record (no journal entry) for 11 January 2018
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1883 kcal
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Fat: 63.88g | Prot: 106.31g | Carbs: 232.66g.
Breakfast: Красный Октябрь Конфета Аленка, Зефир, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Край Курая Йогурт Клубничный, Куриное Филе Вареное, Гречка Отварная. Dinner: Кефир 2,5%, Смешанные Овощи (Замороженные), Свинина Запеченая. Snacks/Other: Зеленое Яблоко, Кефир 2,5%, Банан. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alenochka123's Weight History
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