Weigh In record (no journal entry) for 10 January 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1955 kcal
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Fat: 130.02g | Prot: 133.61g | Carbs: 63.58g.
Lunch: Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cenouras Cozidas, Abacate. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Patinho, Natural Life Farinha de Linhaça, Iogurte Natural (Leite Desnatado), Queijo Meia Cura, Ovo Frito. more...
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2266 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.9 kg a Week
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leticia.s.ol's Weight History
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