Weigh In record (no journal entry) for 11 January 2018
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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598 kcal
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Fat: 16.39g | Prot: 36.63g | Carbs: 74.34g.
Breakfast: Кофе (из Молотых Зерен), Союзная Марка Каша Гречневая с Мясом, Печень Говяжья Жареная, Красный Октябрь Шоколад Аленка. more...
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Losing 11.2 kg a Week
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AnastasiaMas's Weight History
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