Weigh In record (no journal entry) for 11 January 2018
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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827 kcal
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Fat: 27.25g | Prot: 37.38g | Carbs: 114.18g.
Breakfast: Sambal Goreng, Alfamart Ikan Pindang, Tahu, Nasi Uduk, Nasi Merah. Lunch: Tempe Orek, Nasi Merah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Nasi Uduk. Dinner: Tempe Orek, Tahu Goreng, Nasi Merah, Nasi Uduk. Snacks/Other: Buah Naga, Rambutan, Bakpao. more...
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1326 kcal
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Exercise:
lari - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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